Fish is a healthy and delicious source of protein and essential nutrients. There are several Ways of Cooking Fish, each of which uniquely enhances its flavour and texture. Here are the ways to cook fish so you can enjoy this versatile food source.

1. Oven-roasted

Fish is cooked in the oven with herbs, oil and spices. The result is a tender fish with a concentrated flavour.

2. Grill

Cooked directly on a hot grill. The smoking and grill marks add a characteristic flavour. This is one of the most common ways we use in our restaurant.

3. Fried

The fish is coated in a flour mixture and fried in hot oil. The result is crispy on the outside and tender on the inside.

4. Ceviche

In this Peruvian dish, the fish is marinated in lemon or lime juice, onion and coriander. The acidity of the marinade “cooks” the fish, leaving it fresh and tasty.

5. Steamed

Fish is cooked over hot steam, which preserves its flavour and nutrients. Ideal for healthy preparations.

6. Baked in papillote

The fish is wrapped in parchment or aluminium foil with vegetables and herbs and then baked. This process preserves the flavours and juices in the packaging.

7. Sushi and Sashimi

Raw fish is cut into thin slices (sashimi) or used in rolls (sushi). It requires high quality fresh fish.

Cooking fish in a variety of ways allows you to enjoy its unique flavours and textures. Whether you prefer the crispness of a fish fry or the freshness of a ceviche, there are options for all tastes and culinary styles. Experiment with these techniques to discover your favourite fish preparations and take advantage of the nutritional benefits fish provides.