February is well known in the Canary Islands for its Carnival, one of the most eagerly awaited festivals of the year, full of colour, music and tradition. But in addition to the festive atmosphere and spectacular costumes, gastronomy plays a fundamental role. Canarian cuisine is distinguished by its authentic flavours, local ingredients and recipes that have been passed down from generation to generation. So that you can enjoy these islands with the best flavour, here are five typical Canarian dishes that you must try in 2025.

1.PAPAS ARRUGADAS CON MOJO (WRINKLED POTATOES WITH MOJO SAUCE)

One of the most iconic dishes of the Canary Islands. It consists of small potatoes cooked with abundant salt until their skin wrinkles, accompanied by red or green mojo, two sauces made with garlic, oil and spices that provide an unmistakable flavour. This dish is an excellent option for sharing at gatherings and is ideal with fish or meat. Its flavour and texture make it a favourite with locals and tourists alike.

2.GOFIO ESCALDADO (BLANCHED GOFIO)

Gofio is a toasted cereal flour that has been consumed in the Canary Islands since pre-Hispanic times. In this recipe, it is mixed with hot fish or meat broth to form a kind of puree, ideal for enjoying at any celebration. It can be served on its own or accompanied by raw onion and cheese, giving it an extra touch of flavour. It is also highly nutritious and has been a fundamental food in the diet of the Canary Islanders throughout history.

3. CANARIAN ROPA VIEJA CANARIA

This delicious stew of shredded beef and chicken, cooked with chickpeas, potatoes and spices, is a perfect choice for lovers of hearty dishes full of flavour. It has its origins in the kitchen of the land-use kitchen, transforming ingredients into an irresistible delicacy. It is a dish that is best enjoyed when it is rested, as the flavours intensify with time. In addition, it is usually served with a good piece of bread so that not a drop of its delicious sauce is left behind.

4. WRECKFISH WITH ONIONS

Fish occupies an important place in Canarian gastronomy, and wreckfish with onions is one of the most popular recipes. This fish is cooked with plenty of onion, garlic, peppers and white wine, resulting in a juicy dish full of nuances. Its firm flesh and delicate flavour make it one of the most popular choices in restaurants and homes. It is usually served with boiled or wrinkled potatoes and a good dash of mojo to enhance its flavour.

5. CANARIAN BIENMESABE

To end on a sweet note, bienmesabe is a traditional dessert made with ground almonds, honey, egg and lemon. Its creamy texture and intense flavour make it the perfect finishing touch to any festive meal. It is usually served with ice cream or cream, creating an irresistible combination. It is a dessert with a strong tradition in the islands and continues to be a favourite at any special celebration.

In short, the Canary Islands are not only known for their climate and festivities such as carnival, but also a perfect occasion to enjoy their exquisite gastronomy. If you are a lover of Spanish food or Mediterranean cuisine, you can also visit us at our restaurant Font Del Llop Terraza, where you will find a selection of traditional dishes to continue celebrating with the best flavour.