A balanced diet is essential to maintain good health if you do not suffer from any digestive disease, as in that case you should follow your doctor’s instructions. Here are some of the best foods rich in fibre and protein for your health that you can include in your daily diet even if you eat out of home along with their benefits.

1. LENTILS

Lentils are an excellent source of vegetable protein and fibre. They also contain iron, folate and antioxidants.

Benefits:

  • Help maintain digestive health.
  • Provide sustained energy.
  • Contribute to heart health.

2. ALMOND

Almonds are rich in protein, fibre, healthy fats and vitamin E. They are a perfect snack to keep you full and nourished.

Benefits:

  • Improve heart health.
  • Help control weight.
  • Promote healthy skin.

3. GARBANZOS

Chickpeas are an excellent source of protein and fibre. They also contain B vitamins, iron and magnesium.

Benefits:

  • They help regulate blood sugar.
  • Improve digestive health.
  • Provide sustained energy.

4. OATS

Oats are rich in soluble fibre, especially beta-glucan, and also contain protein. It is ideal for a nutritious breakfast.

Benefits:

  • Lowers cholesterol.
  • Improves digestive health.
  • Provides long-lasting energy.

5. QUINOA

Quinoa is a complete grain that contains all the essential amino acids. It is rich in protein, fibre, B vitamins and minerals such as magnesium and iron.

Benefits:

  • Provides sustained energy.
  • Aids digestion.
  • Supports muscle health.

6. GREEK YOGHURT

Greek yoghurt is an excellent source of protein and probiotics, which are beneficial for digestive health. It also contains calcium and vitamin B12.

Benefits:

  • Improves digestive health.
  • Strengthens bones.
  • Aids muscle recovery.

7. BLACK BEANS

Black beans are rich in protein and fibre. They also contain antioxidants, iron and magnesium.

Benefits:

  • They help maintain digestive health.
  • Provide sustained energy.
  • Contribute to heart health.

8. EGGS

Eggs are an excellent source of high quality protein and contain essential vitamins such as B12, D and choline.

Benefits:

  • They aid in muscle building and repair.
  • Improve eye health.
  • Provide sustained energy.

9. SEMILLAS DE CHÍA

Chia seeds are rich in fibre, protein and omega-3 fatty acids. They also contain antioxidants and minerals such as calcium and magnesium.

Benefits:

  • Improve digestive health.
  • Help maintain healthy cholesterol levels.
  • Provide long-lasting energy.

10. BRÓCOLI

Broccoli is an excellent source of fibre and vegetable protein. It also contains vitamins C, K and antioxidants.

Benefits:

  • Strengthens the immune system.
  • Improves digestive health.
  • Contributes to bone health.

Incorporating these fibre- and protein-rich foods into your daily diet can have a significant impact on your overall health. Remember, variety and balance are the key to a healthier you and a healthier you!