Summer is one of the best times of year to enjoy golf. The days are longer, the course is in excellent condition and the weather encourages you to spend more time outdoors. However, high temperatures can also affect your physical performance, concentration and the accuracy of each shot. Playing golf in the heat isn’t just about putting up with the temperatures, but about adapting your strategy and habits during the round. From managing your energy levels to choosing your equipment and staying hydrated, today we’re giving you some tips on how to perform better at golf on hot days.
ADJUST YOUR PACE OF PLAY
As temperatures rise, so does physical exertion. Trying to maintain the same pace as on a cooler day can lead to fatigue before the end of the round. Walk at a steady pace or, if it’s very hot, use the buggy for long stretches, avoid unnecessary movements and make the most of any waiting time to recover in shaded areas. A well-managed pace helps you conserve energy, stay focused and reach the final holes feeling just as fresh as you did at the start. In golf, pacing yourself is also part of the strategy.
CONTROL THE DISTANCE OF YOUR SHOTS
Heat can have a slight effect on the ball’s behaviour. As the air is less dense, the ball encounters less resistance and can travel a few metres further, particularly on long shots. Although the difference is usually small, more experienced players take these conditions into account before choosing the right club. Analysing the temperature, the wind and the course conditions will enable you to better gauge distances and improve your accuracy on every shot.
STAY HYDRATED REGULARLY
Waiting until you feel thirsty is one of the most common mistakes made during a round of golf in summer. It is advisable to start hydrating before heading out onto the course and to drink small amounts of water regularly throughout the round. If it’s a particularly hot day, it’s also a good idea to replenish electrolytes with isotonic drinks. Staying properly hydrated helps prevent fatigue, maintain concentration and reduce the risk of cramps or heatstroke.
MAINTAIN A FLUID AND BALANCED SWING
High temperatures can contribute to muscle fatigue, particularly in the arms, shoulders and back. In these conditions, trying to gain distance by taking a more powerful swing often results in a loss of accuracy. It is best to maintain a relaxed swing, prioritising balance, tempo and good contact with the ball. A consistent swing requires less physical effort and delivers better results throughout the round.
PROTECTS THE GRIP AND THE MATERIAL
Sweat can affect your grip on the club and reduce your control at the moment of impact. Carrying a towel to dry your hands and grips, wearing light clothing, using a glove in good condition and even having a spare one are small steps that significantly improve the stability of your swing. Likewise, keeping your equipment protected from the sun when not in use helps to keep it in better condition and ensures more consistent performance.
MAKE THE MOST OF THE EARLY MORNING HOURS
Whenever possible, playing first thing in the morning is an excellent option during the summer months. Temperatures are milder, the physical exertion is less, and concentration tends to last longer. Furthermore, avoiding the middle of the day reduces exposure to the sun and allows you to enjoy the round in greater comfort. Choosing the right time to play can be just as important as preparing each shot properly.
The heat needn’t be an obstacle to enjoying a round of golf. Adjusting your pace of play, staying hydrated, protecting your equipment and making small technical adjustments are all ways to maintain your performance and enjoy a much more comfortable experience on the course.
Now that you know how to perform better at golf on hot days… at Font del Llop Golf Resort, we know that every detail contributes to a great day’s golf. Our course, set within a unique natural environment, offers the perfect setting to enjoy the sport all year round. If you’re looking for a course that combines technique, nature and an exceptional playing experience, we look forward to welcoming you to experience golf in an unrivalled setting.