The gut microbiota plays a key role in our digestive health, immune system and even our mood. Feeding it properly means giving our body balance and lasting energy. Here you have 7 ingredients that benefit your microbiota, easy to incorporate into your daily life through varied and tasty recipes.

NATURAL YOGURT

Natural yoghurt is an excellent source of probiotics, beneficial bacteria that help balance the intestinal flora. Eating it regularly aids digestion and strengthens the immune system. It is ideal for breakfast, accompanied by fruit and seeds, or as a base for healthy sauces.

GARLIC

Garlic contains prebiotic compounds that feed good bacteria in the gut, as well as having antimicrobial and anti-inflammatory properties. It is recommended to consume it raw in small amounts to maximise its benefits, although it can also be added to stews, salads or toast to add flavour and health benefits.

BANANA

Bananas are rich in soluble fibre and resistant starch, which act as food for intestinal bacteria. They also provide quick energy and are easy to digest. They can be eaten on their own, in smoothies, or as a topping on yoghurt or oats, making them a practical and healthy snack.

LEGUMES

Legumes, such as chickpeas, lentils and beans, are a great source of fibre and vegetable protein. They promote intestinal transit and improve the bacterial diversity of the microbiota. They can be enjoyed in fresh salads, traditional stews or homemade hummus.

SAUERKRAUT

Sauerkraut is fermented cabbage, loaded with natural probiotics that help restore and maintain a balanced microbiome. It also provides vitamins C and K. It is recommended to eat it as a side dish with main courses or salads for a tangy and beneficial touch.

OATS

Oats are rich in beta-glucans and fibre, which stimulate the growth of beneficial intestinal bacteria. They also help regulate cholesterol and blood glucose levels. They can be eaten as porridge, muesli, homemade biscuits or added to smoothies.

KEFIR

Kefir is a fermented drink with a high probiotic content, even more diverse than yoghurt. It strengthens the immune system, improves digestion and helps reduce inflammation. It can be drunk on its own, with fruit or as a base for refreshing and nutritious smoothies.

In conclusion, taking care of your microbiota is as simple as regularly including these ingredients in your diet. And if you are looking for a healthy dining experience, at Font del Llop Terraza you will find menus full of fresh and balanced options. In addition, we have an Allergen Legend so that you can always choose the most suitable dish for you, enjoying the best Mediterranean cuisine in a unique setting.