With the start of this year full of resolutions, come opportunities to begin this new period by fostering growth and wellbeing. Today we bring you 5 habits to get you started well in 2024, with a positive mindset and a renewed focus on the different areas of your life.

1. START THE DAY WITH POSITIVITY

We know it sounds easy to say or read, but focusing your first thoughts of the day on something positive will totally change your mood.

You can start from a short meditation to avoiding the typical hastily drunk coffee at breakfast time and take a longer time to include drinks and foods that will give you the energy you need to get through the day.

Also, writing down your daily goals and then ranking them in order of importance will be an important motivational bonus and make you want to achieve new challenges in the day.

2. REGULAR EXERCISE

When you exercise, your body produces chemicals that help you feel good. Exercise reduces the chances of depression and decreases feelings of anxiety.

You don’t need a strenuous regime; even a daily walk can do wonders for your physical and mental health. Find an activity you enjoy and make it a habit.

3. TAKE CARE OF YOUR MENTAL HEALTH

Habits such as reading, meditating and having a good rest are essential for good mental health.

As we said, something as simple as a book can become a very good ally if you are looking to prevent stress and take care of your mental health, since, among other things, it stimulates brain activity, strengthening neuronal connections and helping to maintain cognitive acuity over time.

Working on self-esteem and self-care is also essential. Setting boundaries and learning to say “no” in a healthy way will prevent mental exhaustion.

4. ENCOURAGE ORDER IN ALL ASPECTS OF YOUR LIFE

Tidiness is not only limited to the physical aspect of our environment, but encompasses all aspects of our existence, from our mind to our daily routines.

You can explore techniques of organisation, decluttering and minimalism to transform your spaces into havens of calm and efficiency such as your home or workplace.

Also, in your personal life, defining expectations and being aware of mutual needs and habits contributes to more harmonious and satisfying relationships.

5. MAINTAIN A BALANCED DIET

Unless there are any drawbacks to the contrary, the truth is that you can eat anything, but in the right quantities. Make conscious choices in your diet, incorporating nutritious and balanced foods. Maintain the right balance of fruit, vegetables, protein and water. Healthy eating not only benefits your body, but also your mind.

Remember, these small changes can have a significant impact on your well-being and success throughout the year.