Summer is a time of year that children look forward to: holidays, outdoor play, pool days and, of course, delicious refreshing meals. With the high temperatures, it is essential to offer our little ones dishes that are not only nutritious but also fresh and appealing. Here are the best dishes for your children in summer.

FRUIT SALAD WITH PASTA

A colourful fruit salad is a great way to keep kids hydrated and full of energy. Combine seasonal fruits such as watermelon, melon, strawberries, grapes and mango with some carbohydrates such as pasta spirals. You can add a squeeze of lemon juice and a little honey to enhance the flavour. This option is not only refreshing but also packed with vitamins and antioxidants.

CHICKEN AND VEGETABLE SKEWERS

Skewers are fun to eat and easy to prepare. Marinate chicken pieces in a mixture of olive oil, lemon, garlic and herbs, then intersperse them with peppers, onions, mushrooms and cherry tomatoes on a skewer. Grill until the chicken is well done. This dish is rich in protein and vitamins, ideal for growing children.

HAM AND CHEESE ROLLS WITH OMELETTE

Here you can use flour tortillas or prepare tortillas with egg to make ham and cheese rolls. You can add spinach leaves and avocado slices to increase the nutritional value. These rolls are easy and can be eaten cold, making them a handy option to take to the beach or park.

GRILLED FISH AND CHIPS

Cut white fish fillets into small portions. Marinate them with lemon, chopped garlic, and herbs such as parsley. Grill until golden brown and serve with jacket potatoes on the side. This option is an excellent source of protein and omega-3 fatty acids, essential for brain and bone development, while the potatoes provide carbohydrates for energy and fibre for healthy digestion.

ANDALUSIAN GAZPACHO, FRUIT OR VEGETABLE GAZPACHO

Andalusian gazpacho, whether plain, fruit or vegetable, is ideal for children in summer for its freshness and nutritional value. To prepare it, mix ripe tomatoes, cucumber, pepper, garlic and soaked bread with olive oil and vinegar. If it’s fruit, add watermelon or melon, and if it’s vegetables, you can make it with peppers. Add cheese or croutons as a topping to give it that extra touch of flavour.

Offering healthy and attractive dishes in summer is crucial for children’s wellbeing, and so do we at Font Del Llop Terraza. These nutritious and easy-to-prepare options can become family favourites, encouraging healthy eating habits from an early age. This summer, make every bite a celebration of health and flavour!