Trying to have healthy habits and that what you eat makes you feel good and healthy in 2025 should not be complicated or overwhelming. It’s about making conscious choices that align with your wellbeing and lifestyle. This is your year to reconnect with your goals, build healthy habits and enjoy the process without pressure. Remember that every little step counts and your body will be grateful for every positive decision you make, so today we bring you some simple steps on how to restart your diet in 2025, so pay attention.

ASSESS YOUR STARTING POINT

Before you start, reflect on your current habits – which aspects of your diet are working and which could be improved? Make a list of the foods you eat regularly and detect patterns that could be affecting your wellbeing, such as too much processed foods or a lack of fruit and vegetables. Also analyse yourself from the inside, what could be causing you stress or anxiety and thus altering your appetite? To all this, you have to try to remedy it, slowly but surely.

DEFINE CLEAR AND REALISTIC GOALS

Instead of setting extreme goals such as ‘never eat sugar’, set achievable goals, such as incorporating more fresh foods, substituting a sweet for something a little healthier…. Remember that small but consistent changes generate big results in the long run.

REORGANISE YOUR KITCHEN AND DO A BIT OF MEAL PLANNING.

This task can be a bit lazy, but once you do it, the process becomes much easier. Start by going through your cupboards and eliminating anything that doesn’t provide nutritional value, such as ultra-processed or expired products. Then replace those foods with healthier options: whole grains, legumes, nuts, fresh vegetables – whatever feels good to you. Keeping everything in sight and well organised will make it easier for you to prepare quick, balanced meals. While the initial task may be a hassle, once you’re done, you’ll be surprised how much easier it will be to maintain healthy eating habits every day by keeping a convenient order.

HYDRATE A LOT AND MOVE AROUND

Staying hydrated and active are two essential pillars to restarting your diet effectively. Make sure you drink enough water throughout the day, which will not only keep you energised, but also aid digestion and general well-being. Also, complement this hydration with some movement: you don’t need an intense routine, walking 30 minutes a day or doing simple exercises at home is enough, although you can aim to increase the intensity over time and use strength activities. This habit will help improve your circulation, increase your energy and keep your metabolism active. By combining water and exercise, you not only feel better, but also support your long-term health goals – it’s a simple combo that has great benefits!

BE KIND TO YOURSELF

Although this point is the last, it is perhaps the most relevant. Transforming your diet is not a perfect journey, and it’s okay to make mistakes. If one day you go off plan, simply resume the next day without guilt. The key is consistency, not perfection. It is normal to have difficult days or temptations, but the important thing is not to give up, this is a long road.

In short, every day is a new opportunity to improve your habits, and what counts is the continuous effort, remember that it’s OK if one day you want to treat yourself and visit your favourite restaurant. It’s not about being flawless, it’s about moving little by little towards a healthier version of yourself.